My teaching style is constantly evolving but ultimately I strive to create a safe space to allow students to develop their own self enquiry and bring to my practices and retreats what can so often be lost in the modern yoga classes today. Gym/fitness yoga classes have become flooded with unqualified or uncertified teachers who have trained primarily as fitness instructors and perhaps done a module in yoga, diluting the authentic practice of what yoga actually is. My classes combine the asana practice with chanting, nuggets of philosophy, pranayama, meditation and mindfulness. Yoga is not a fitness class but a way of life and what we experience and witness on the mat can help us navigate life in a more meaningful way.
l trust to share my love and the benefits of yoga with you here in Hartford at our very own dedicated yoga studio.
A traditional yoga classes where we hold the postures for a number of breaths incorporating pranayama (breath work), meditation, nuggets of philosophy and relaxation.
Learn MoreMy Hatha Flow classes incorporate all the elements of a traditional Hatha class but with more fluidity between the postures using variations of the Surya Namaskar sequence.
Learn MoreA more energetic class for those who enjoy to flow with their practice and stoke their inner fire. The class warms you up towards peak postures in a mindful, embodied and meditative way.
Learn MoreA yin practice directs attention towards the connective tissues, ligaments, bones and joints which are not normally exercised in the more active styles of yoga.
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